Discover Your Strongest Self

Our personal trainers are highly qualified and experienced in designing programmes that are safe, effective, and tailored to your individual needs. Training is carried out in a small, friendly, well equipped gym

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Emma is a fully qualified menopause coach, running 1-2-1 and small group and workplace coaching sessions in a safe, welcoming space. Making you aware of your clinical and lifestyle options, so you have the knowledge to help you through this stage of life. 

An exciting and energetic group exercise class. suitable for all fitness levels. Led by certified Boxercise instructors, you can burn calories and have fun at the same time!  All equipment is provided.