Own Your Menopause
Choose how you live the next stage of your life
Why am I always tired? Why does my body ache? Why cant I control my mind, or my body? Am I alone?
This 6 hour course over 2 dates will help you take back control of your mind and body during this phase of life.
The bad news is you are losing oestrogen, bone and muscle mass, the good news is, it's all easy to either reverse, or at least hold at bay.
The course will give you all the facts you need to confidently speak to health professionals about your needs.
You'll master breathing techniques to assist you through those times when you feel overwhelmed. We'll coach you in easy exercises that fit into your daily life to increase energy, boost mood and protect your heart health and bone mass.
This course confirms for you it's Meno pause, NOT Life pause
